Quiche of courgettes and yogurt gluten-free

Our garden (ortiamo.it) continues to produce courgettes, so while they worship the omelette with courgettes can’t eat only omelette! Then I thought of making a Quiche of courgettes, I will say: “a very original idea!” you know it didn’t take the ladder to think! Anyway I’m here to tell you about the last experiment, because obviously I couldn’t make a traditional quiche!

I wanted to try it do a pie gluten and eggs, otherwise I would have done the omelette! For the dough and the filling in place of the eggs I put my kefir (yogurt-like) home made and did not come at all bad, in fact it was so good!!!  Besides, it’s really easy to make!

Quiche of Zucchini and gluten-free yogurt


Quiche of courgettes and yogurt gluten-free

preparation time: 25 ‘  difficulty: very easy cooking time: 30 ‘

Ingredients (for 2 people baking dish 22 cm)

For the dough sg

70 grams of buckwheat flour

70 grams of rice flour

50 g of potato flour

125 g  yogurt

10 grams of ghee or a teaspoon of extra virgin olive oil

1 pinch of salt

For the stuffing

4 medium courgettes

1/4 onion

125 yogurt

5 teaspoon of turmeric powder

1 teaspoon agave syrup or acacia honey salt and pepper

Preparation of gluten-free yogurt and courgettes tart

  1. Quickly mix together the ingredients for the base with your hands until you have a smooth ball that will let it sit.
  2. Preheat the oven to 180 degrees.
  3. Chop and sauté the onion in a pan with a little oil, add the sliced zucchini with cooked directly in a pan and bring them almost mandolin when the lid is closed turning them from time to time.
  4. When courgettes are almost cooked, roll out the dough into a cake tin base from 22, simply by pressing it with your hands by creating tiny edges not too high with your fingers. Prick with a fork on the bottom of the dough and bake for 10 minutes at 180°.
  5. In a bowl mix the yogurt with honey, turmeric and a pinch of salt and a sprinkling of pepper.
  6. Been 10 minutes, remove from oven, add the zucchini and sprinkle with cream of yogurt, while spread it carefully with a spoon over the entire surface of the cake (except on the edges).
  7. Bake the zucchini cake and yoghurt for at least half an hour Quiche of Zucchini and gluten-free yogurt

Zucchini quiche and yoghurts gluten is good hot or cold, immediately the next day!

Quiche of Zucchini and gluten-free yogurt

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